This video,, can also be seen at Eat a nutritious snack. Low blood sugar can make you feel foggy and lethargic. large meals can have the same effect, because digestion takes energy (ahem, food coma). If you try to mask this effect with sugary foods and caffeine, you’ll get a momentary high before a rapid crash.Here are a few pro tips for getting more done without mainlining the caffeine. Try the Pomodoro Technique. The Pomodoro Technique was created in the 1980s by Francesco Cirillo and remains very popular with productivity gurus. francesco used a tomato shaped egg timer in college to stay productive.This may happen because cold water is a stressor, so the body releases hormones like noradrenaline in response, which puts us on alert. Don’t miss these life-saving ways to stay awake while driving.But a flight delay turned what should have been an 8:30 p.m. arrival into an 11:30 p.m. arrival, which meant I got home at about 12:30 a.m., still somewhat wired from the coffee I had drunk in order.”Science may never come up with a better office communication system than the coffee break,” goes a saying attributed. Management in 2012 found that of 1,023 workers surveyed, 39% stay at their.If you’re trying to survive without coffee, there are ways to stay awake without the caffeine, and even ease yourself off your dependence.. can do to stay awake and productive without relying.To stay awake without caffeine, step outside for a walk if possible, or open a window to allow some fresh air in, which will signal your brain to wake up. Lowering the temperature will also make you feel more alert, so turn down the thermostat if it’s cold out, or turn on a fan or air conditioning if it’s hot.Are there things you can do to feel alert, energized, and engaged with your job throughout the entire workday including the afternoon? It turns out there are. The personal finance site gobankingrates.First, pardon me as I will not read any of the answers before answering; mostly because I doubt there are many addicts on here answering questions. Caffeine is an addictive drug. It is also only bad for you in high quantities and good for you in l.more productive workers. Colleagues who are sharing a physical space are inundated with organic opportunities to build.